I’m being harassed or bullied online
You don’t deserve this, and it’s not your fault. You can take back some control, one step at a time.
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First, right now
Screenshot everything, then block.
Evidence helps apps, schools and police take action. Blocking keeps you from seeing more.- Don’t reply. Harassers often want a reaction. You don’t owe them an answer, and replying can make it worse.
- Save the evidence before you block. Screenshot the messages, posts and comments with the date and the account name showing. Copy the links to the profiles and posts. Keep everything in one folder.
- Report, then block. Use the Report button on each post or profile. Most apps also let you restrict, mute or limit who can comment on or message you.
- Lock down your accounts. Make your profile private, review who can tag or message you, and turn on two-step verification so no one can get into your accounts.
- Tell someone you trust. A friend, parent, teacher, school counselor or coworker. For teens, schools can often step in when the bullying involves classmates.
- Get extra help if it’s serious. If someone threatens to hurt you or posts your address, call 911 or your local police. If someone shares intimate images of you, the Cyber Civil Rights Initiative helpline is free and open 24/7 at 844-878-2274.
If it’s getting to you
Being targeted online is exhausting, and how you feel is valid. It’s okay to log off for a while. If you’re feeling hopeless, call or text 988 anytime (US) to talk to someone right away.
Last checked November 11, 2026